This weekend we have 15 people competing in the “Fittest in OK” CrossFit competition! Everyone is invited to come up and support!
Warm up of your choice
1. Max calorie row in 5 minutes
2. For Time:
100 Overhead lunges @ 95lbs / 63lbs
Every time you drop the bar you will complete wall climbs.
The first time you drop the bar you will do 1 wall climb, second time you drop the bar do 2 wall climbs..and so on. Wall climbs cap at 5.
Anytime the bar is not over your head that equals a penalty.
CrossFit Havoc 