WOD Tuesday January 29th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up # 7

1. 10 minutes to find max distance long jump

2. For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings @ 1.5 pood
60 Sit-ups
70 Burpees

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

2 thoughts on “WOD Tuesday January 29th”

  1. 10 rounds for time of:
    110kg power clean x 1
    110kg front squat x 1
    110kg jerk x 2
    Bar muscle ups x 3
    14:24

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