Warm up # 19
1. Deadlift: 5,5,5,5,5
2. As many rounds as possible in 12 minutes of:
24″ Box jumps x 12
115 lb Hang power snatch x 6
Warm up # 19
1. Deadlift: 5,5,5,5,5
2. As many rounds as possible in 12 minutes of:
24″ Box jumps x 12
115 lb Hang power snatch x 6
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. 405 x 2 at 4″deficit x 2 at floor x 2 at 3″ elevation – 6 reps total x 2 sets
2. 3 rounds: 155 lb cluster x 5 / ring hspu x 5 / 38″box jump x 5 – 6:59
1. 325, 365, 415, 465 – Unless I count my warmup at 225 I only did 4 sets.
2. 9 round +4 hang power snatch