WOD Friday February 1st

RENT IS DUE! THANKS!

Warm up of your choice

1. Bench Press: 1 set of max reps @ 80% bodyweight

2. “Cap’n ‘Merica”

For Time:

1 Burpee

1 Rope climb

2 Burpees

1 Rope climb

3 Burpees

1 Rope climb

….increase Burpees until you reach 10 Burpees and 1 Rope climb