WOD Monday February 4th

RENT IS DUE! THANKS!

Sign up for the CrossFit Open.

Warm up #3

CrossFit Havoc has been open for 4 years!

“HAVOC”

25, 20, 15, 10, 5 of:

Pullups

Deadlifts @ 1.5 Bodyweight

Back squats @ Bodyweight

 

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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