WOD Tuesday February 5th

Sign up for the CrossFit Open.

Please bring in any unwanted canned goods. We will be making some donations to the local food bank.

Leeloo’s 4th B-day is this Sunday! Please come hang out and celebrate with us at the gym @ 2pm.

Warm up #10

1. Jerk: 1, 1, 1, 1, 1

2. AMRAP in 16 minutes:

1 Mile Run

Then for the remainder of the time complete as many rounds as possible of:

12 Box jumps @ 20″

8 Push ups w/ feet elevated on 20″ box