WOD Wednesday February 6th

Sign up for the CrossFit Open.

Please bring in any unwanted canned goods. We will be making some donations to the local food bank.

Leeloo’s 4th B-day is this Sunday! Please come hang out and celebrate with us at the gym @ 2pm.

Warm up #13

2 Minutes of max reps for each of the following:

Tire Flips

Wallballs

Dumbbell Snatches (both arms = 1 rep)

Russian Kettelbell Swings

Glute-ham Sit ups

(Your score is weight x reps. There will be 1 minute of rest between each station.)