WOD Thursday February 7th

Sign up for the CrossFit Open.

Please bring in any unwanted canned goods. We will be making some donations to the local food bank.

Leeloo’s 4th B-day is this Sunday! Please come hang out and celebrate with us at the gym @ 2pm.

Warm up #24

“Natasha”

15 Rounds for time:

1 Rope Climb

2 Muscle ups

3 Handstand Pushups

4 Power Cleans @ 135 lbs/ 95 lbs