WOD Friday February 8th

Sign up for the CrossFit Open.

Please bring in any unwanted canned goods. We will be making some donations to the local food bank.

Leeloo’s 4th B-day is this Sunday! Please come hang out and celebrate with us at the gym @ 2pm.

Warm up of your choice

1. Strict Press: 5,5,5,5,5

2. For time:

Row 1000 meters

155lb thruster x 30

                                                    Don’t do this.