Sign up for the CrossFit Open.
Please bring in any unwanted canned goods. We will be making some donations to the local food bank.
Warm up #8
“Leeloo”
As many rounds as possible in 20 minutes of:
5 Deadlifts @ 275
5 Overhead squats @ 115
5 Burpees
Sign up for the CrossFit Open.
Please bring in any unwanted canned goods. We will be making some donations to the local food bank.
Warm up #8
“Leeloo”
As many rounds as possible in 20 minutes of:
5 Deadlifts @ 275
5 Overhead squats @ 115
5 Burpees
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
10 minute amrap 4 hspu / 10 2 pood swings (russian) 13 rounds + 4 hspu
20 minutes
Minutes 1,3,5,7,9,11,13,15,17,19 – 335 front squat
Minutes 2,4,6,8,10,12,14,16,18,20 – 210 power snatch
missed 2nd front squat on minute 17 – finished with all singles
13 rounds + 1 deadlift RXed