Sign up for the CrossFit Open.
Please bring in any unwanted canned goods. We will be making some donations to the local food bank.
Warm up #9
1. Weighted Push-up: 3, 3, 3, 3, 3
2. 8 Rounds for time:
8 Pull-ups
12 Sit-ups
16 Air squats
Sign up for the CrossFit Open.
Please bring in any unwanted canned goods. We will be making some donations to the local food bank.
Warm up #9
1. Weighted Push-up: 3, 3, 3, 3, 3
2. 8 Rounds for time:
8 Pull-ups
12 Sit-ups
16 Air squats
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. complex – 3 hang cleans, 3 front squats, 3 jerks, 265(f), 255(f), 245
2. 13 minute amrap : 5 muscle ups / 10 dumbell snatches @ 90 lbs (5 ea) / 15 box jumps @ 30″ – 3 rounds + 13 boxjumps
1. 45, 90, 100, 105, 105×2
2. 8:20