Sign up for the CrossFit Open.
Please bring in any unwanted canned goods. We will be making some donations to the local food bank.
Warm up #2
For Time:
10 Wall climbs
10 Strict press @ 115 lbs/ 78 lbs
30 Box jumps @ 24″/ 20″
20 Push Press @ 115 lbs
20 Box jumps @ 24″
30 Jerks @ 115 lbs
10 Box jumps @ 24″
10 Wall climbs
CrossFit Havoc 