WOD Thursday February 14th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

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Please bring in any unwanted canned goods. We will be making some donations to the local food bank.

Warm up #14

“Heart to Heart”

For Time:

1400 Meter Row

immediately follow with 2 Rounds of:

14 Strict pull-ups

14 Hang clusters (hang clean into thruster) @ 135 lbs/ 95 lbs

jake

 

 

 

 

 

 

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

2 thoughts on “WOD Thursday February 14th”

  1. 1. 3 strict press followed by 3 push press: 185, 195,195
    2. 5 rft:
    6 bar mu’s / 10 power cleans @ 135 / 10 bar facing burpees – 15:55

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