Sign up for the CrossFit Open.
Please bring in any unwanted canned goods. We will be making some donations to the local food bank.
Warm up #7
1. Back squat: 2 reps every minute on the minute for 10 minutes @ 80-ish% of your 1 rep max
2. As many rounds as possible in 12 minutes of:
Toes-to-bar
Kettlebell figure 8 (double-count) @ 1.5 pood/ 1 pood
Start at 1 rep each then add 1 rep each round until the 12 minutes is up.
CrossFit Havoc 