Partner WOD this Saturday! Make donations here.
Sign up for the CrossFit Open. It starts March 6th!
Please bring in any unwanted canned goods. We will be making some donations to the local food bank.
Warm up # 20
1. Front Squat: find 1 rep max
2. 4 rounds for time of:
115 lb Front squat x 8
115 lb Push press x 6
115 lb Thruster x 4
Bar muscle up x 2
CrossFit Havoc 
1. Mega fail @ Front squat / power snatch combo – not even worth recording
2. met-con: 5:03 rx’d