Partner WOD this Saturday! Make donations here.
Sign up for the CrossFit Open. It starts March 6th!
Please bring in any unwanted canned goods. We will be making some donations to the local food bank.
Warm up # 21
1. Bench Press: 5,5,5,5,5
2. 10 rounds for time of:
Standing ab wheel rollouts x 4
135 lb Overhead barbell hold x 40 seconds
CrossFit Havoc 
1. Box squat triples: 140,150,160,165kg
2. Dumbell bench 5’s: 100’s ,110’s ,120’s , 120’s x 4
3. 15:51 rx’d
1. 185, 195, 205, 215, 215
2. 23: and some seconds – A lot harder than I thought it would be!