WOD Wednesday February 20th

Partner WOD this Saturday! Make donations here.

Sign up for the CrossFit Open. It starts March 6th!

Please bring in any unwanted canned goods. We will be making some donations to the local food bank.

Warm up # 23

1. 10 rounds for time of:

10 pullups

10 Sumo deadlift high pulls @ 95 lbs

2. 500 meter row max effort x 1 attempt