Partner WOD this Saturday! Make donations here.
Sign up for the CrossFit Open. It starts March 6th!
Please bring in any unwanted canned goods. We will be making some donations to the local food bank.
Warm up # 17
1. Snatch: 1,1,1,1,1,1,1,1,1,1
2. 3 rounds for time of:
10 Burpees
10 Hang power snatches @ 75 lbs
CrossFit Havoc 
1. 90,95,100, 104 (f) x 4, 100 x 2
1. 135, 155, 175, 185(F), 185(F), 185 (pr), 190 (15lb pr)
2. 2:46