WOD Friday February 22nd

Partner WOD this Saturday! Make donations here.

Sign up for the CrossFit Open. It starts March 6th!

Please bring in any unwanted canned goods. We will be making some donations to the local food bank.

Warm up of your choice

1. 5 attempts to establish a 1RM of the barbell complex:

1 Clean
3 Front Squats
1 Jerk
3 Back Squats
1 Behind the Neck Jerk

All reps must be completed unbroken. The bar may only rest in the front or back rack position. After completing the first Jerk, the bar should be lowered to the back rack to continue. Rest as needed.

2.  For time:

50 Wallballs

25 Pushups

25 Wallballs

50 Pushups

Begin every minute with 5 double leg mountain climbers.

20 minute time cap.