WOD Monday February 25th

Sign up for the CrossFit Open. It starts March 6th!

Starting next Monday, March 4th our evening classes will be changing to 4:00, 5:00, 6:00, & 7:00.

Warm up # 3

1. Overhead squat: 3,3,3,3,3

2. For time:

50 Double unders

25 Glute ham sit ups

50 Double unders

25 Toes to bar

50 Double unders

25 Sit ups

50 Double unders

25 Knees to elbows

Thanks to everyone who came out to the partner workout this past Saturday!