WOD Wednesday February 27th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Sign up for the CrossFit Open. It starts March 6th!

Starting next Monday, March 4th our evening classes will be changing to 4:00, 5:00, 6:00, & 7:00.

Warm up # 2

DANNYDaniel Sakai
Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege.

Daniel is survived by wife Jenni and daughter Jojiye.

First posted 16 April 2009

 Rounds in 20 min of:

  • 24″ box jump, 30 reps
  • 115 pound push press, 20 reps
  • 30 pull-ups
 Rounds completed

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

One thought on “WOD Wednesday February 27th”

  1. 1. Back squat: 315 lbs x 6 sets of 5
    2. Snatch 95 kg x 1 rep every 30 seconds x 5 minutes / 100 kg x 1 rep every minute x 5 minutes
    3. Danny 4 rounds + 21 box jumps

Leave a comment