WOD Thursday February 28th

Sign up for the CrossFit Open. It starts March 6th!

Starting next Monday, March 4th our evening classes will be changing to 4:00, 5:00, 6:00, & 7:00.

Warm up #19

1. Deadlift: Find 1 rep max

2. 3 Rounds for time of:

20 Kettlebell Snatch @ 1.5 pood / 1 pood (10 each arm)

15 Ring dips

10 Long jumps @ 6′ / 4′