WOD Friday March 1st

RENT IS DUE. THANKS!

Sign up for the CrossFit Open. It starts March 6th!

Starting next Monday, March 4th our evening classes will be changing to 4:00, 5:00, 6:00, & 7:00.

Warm up of your choice

1. Skill work: Single arm overhead squat – any implement may be used. Work on mobility and technique over weight.

2. Tabata air squat followed by 4 minutes of max handstand pushups. Kip ONLY if you can not do strict. Don’t really care how “efficient” kipping is.

I love this man.