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Warm up # 5
1. Back squat: 3,3,3,3,3
2. 3 Rounds for time of:
Run 400 meters
5 Power snatch + Hang squat snatch @ 135 lbs


1. 5 x 5 Back squat @ 150kg every 2 minutes
2. 9:49 rx’d
You do 5 total reps of this Snatch Complex per round. One complex (Power Snatch then Hang Squat Snatch)= 1 rep.
1. OHS 185×2, 205X2, Front Squat 225X3, 275X3, 295X3, Back Squat 335X3, 355X3, 365X3
2. 11:57 Rxed
Just wanting to be clear its 5 power snatches then 5 hang squatch snatches?