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Warm up # 5

1. Back squat: 3,3,3,3,3

2. 3 Rounds for time of:

Run 400 meters

 5 Power snatch + Hang squat snatch @ 135 lbs

corey

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

4 thoughts on “

  1. You do 5 total reps of this Snatch Complex per round. One complex (Power Snatch then Hang Squat Snatch)= 1 rep.

  2. 1. OHS 185×2, 205X2, Front Squat 225X3, 275X3, 295X3, Back Squat 335X3, 355X3, 365X3
    2. 11:57 Rxed

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