CrossFit Open starts today! Join us and sign up!
Don’t forget our evening classes are now at 4:00, 5:00, 6:00 and 7:00.
Warm up # 11
1. Push press: 5,5,5,5,5
2. 8 Rounds for time of:
Ring pushups x 8
185 lb Deadlift x 8
CrossFit Open starts today! Join us and sign up!
Don’t forget our evening classes are now at 4:00, 5:00, 6:00 and 7:00.
Warm up # 11
1. Push press: 5,5,5,5,5
2. 8 Rounds for time of:
Ring pushups x 8
185 lb Deadlift x 8
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
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