WOD Thursday March 7th

Open WOD validation today at 7pm.

Warm up # 15

1. 10 minutes of something you suck at.

2. “Nancy”

5 Rounds for time of:

400 meter run

95 lb overhead squat x 15 reps

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts

Jim says:

March 14, 2013 at 5:55 pm

1. 13.1 – 164 reps
Jon says:

March 7, 2013 at 2:35 pm

13:41
Jeff beat me and got 13:40
Sorry Rob your off the board.