WOD Friday March 8th

Warm up of your choice

1. Every minute on the minute for 10 minutes : Hang power clean x 1

Try and increase the load each minute.

2. For time:

Row 400 meters

20 Box jumps @ 30″

Wait exactly 5 minutes

30 Thrusters @ 115 lbs

Wait exactly 5 minutes

40 Hand planted lateral bench jumps (double count)