Warm up #25
1. Front squat: 3,3,3,3,3
2. For time:
30 Strict pullups
30 Kettlebell swings @ 2 pood
30 Pistols
30 Glute-ham sit-ups
30 Wallballs
30 Calories on the rower
Warm up #25
1. Front squat: 3,3,3,3,3
2. For time:
30 Strict pullups
30 Kettlebell swings @ 2 pood
30 Pistols
30 Glute-ham sit-ups
30 Wallballs
30 Calories on the rower
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. front squat: 145,145,145,145,145 x 5
2. 9:30 rx’d
1. 205, 255, 275, 295, 305X2
2. 11:20