Warm up #1
1. Bench press: Find 1 rep max
2. For time:
Accumulate 3 minutes each of the following movements:
L-sit
Bar hang
Overhead hold @ 135 / 95
Wall-sit
Movements may be done in any order.
Warm up #1
1. Bench press: Find 1 rep max
2. For time:
Accumulate 3 minutes each of the following movements:
L-sit
Bar hang
Overhead hold @ 135 / 95
Wall-sit
Movements may be done in any order.
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. Every 30 seconds for 5 minutes: snatch 97 kg, every minute for 5 minutes: snatch 102
2. 20 minutes: Odd minutes: back squat 365 x 2 even minutes: power clean and jerk 120 kg x 1
1. 260
2. 22:20 (I cheated on L sits – Jim got a good laugh)
EMOTM for 20
Odd Minutes 345X2 Back Squat
Even Minutes 205X1 Power Clean and Jerk
obviously I meant to say 13.1
Nice work on 31.1 Jimbo, beat Chad Vaughn by 15 reps.