WOD Wendsday March 13th

Warm up # 7

1.

HOLLEYMAN

Aaron Holleyman
U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, KY, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq.

He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.

First posted August 30 2012

Thirty rounds of:

    • 5 Wall ball shots, 20 pound ball
    • 3 Handstand push-ups
    • 225 pound Power clean, 1 rep
For Time

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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