WOD Thursday March 14

Open WOD Validation today at 7pm and Sunday at 12pm.

Warm up #3

1. Open WOD 13.2

As many rounds as possible in 10 minutes of:

5 Shoulder-to-overhead 115 / 75

10 Deadlifts @ 115 / 75

15 Box jumps @ 24″ / 20″

2. As many rounds as possible in 10 minutes of:

5 Pull-ups

10 Sit-ups

15 Double-unders