Open validation on Sunday @ 12pm.
Some Havoc peps will be participating in a Powerlifting Meet on Saturday @ 8am in Rineheart gym on Fort Sill. Please come and support!!
Warm up of your choice
1. Jerk: 2, 2, 2, 2, 2
2. For time:
800 Meter run
8 Kettlebell clean & jerk
600 Meter run
6 Kettlebell clean & jerk
400 Meter run
4 Kettlebell clean & jerk
200 Meter run
2 Kettlebell clean & jerk
CrossFit Havoc 