Warm up # 12
1. Overhead squat: 25 minutes to establish a 1 rep max.
2. 3 rounds for time of:
20 Overhead squats @ 75/53 lbs
20 Sumo deadlift high pulls @ 75/53 lbs
Team Havoc at The March Mayhem Power meet this past Saturday. Lot’s of Pr’s and a great time!
Here are some shots that the The Ft. Sill Cannoneer took:
http://www.flickr.com/photos/fortsillcannoneer/sets/72157633012542282/
CrossFit Havoc 
1. snatch every 30 seconds for 5 minutes: 98 kg – 2 misses
every 1 minute for 5 mintues 103 – only made 4 in 15 minutes
2. 20 minutes: odd minutes – 375 lb back squat x 2 / even minutes – 122 kg power clean and jerk x 1
3. todays metcon – 4:17
1. 235 (30lb PR)
2. 5:19