Warm up # 25
1. 1 Minute max reps weighted pullup @ 1.5 pood (no kipping)
Rest 2 minutes
1 Minute max reps weighted Pullup @ 1 pood (still no kipping)
Rest 2 minutes
1 Minute max reps strict pullups
Rest 2 minutes
1 Minute max reps kipping pullups
2. Every 3 minutes for 15 minutes:
Power clean x 4
Hang squat clean x 3
Jerk x 2
Bar Muscle up x 1 or Chest to bar pullups x 4
CrossFit Havoc 
1. 14,14,16,31
2. 100,105,110,110,111kg – 111 took 4 minutes
1. 3@1.5pood, 7@1pood, 11 strict, 20 kipping
2. 185, 195, 205, 205, 215 (pretty stupid idea to go up) last round took 6+ minutes and I had to squat clean