Warm up # 5
1. Row: max meters 1n 1 minute / 30 seconds / 15 seconds – Rest 1 minute between efforts
2. “Annie”
50,40,30,20,10 reps for time of:
Double unders
Sit ups
Warm up # 5
1. Row: max meters 1n 1 minute / 30 seconds / 15 seconds – Rest 1 minute between efforts
2. “Annie”
50,40,30,20,10 reps for time of:
Double unders
Sit ups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
Annie: 7:11 pr
EMOTM for 20 minutes
Odd minutes 1XPower Snatch @ 155
Even minutes 2XBack Squat @ 355
1. 372, 179, 91