Open WOD 13.3 validation @ 7pm tonight.
Warm up #9
1. Strict press: Find 1 rep max
2. Strict press: Max reps @ 75% of 1 rep max
3. 5 Rounds for time:
2 Rope climbs
10 Dumbbell thrusters @ 50% bodyweight (sum of both dumbbells)
Open WOD 13.3 validation @ 7pm tonight.
Warm up #9
1. Strict press: Find 1 rep max
2. Strict press: Max reps @ 75% of 1 rep max
3. 5 Rounds for time:
2 Rope climbs
10 Dumbbell thrusters @ 50% bodyweight (sum of both dumbbells)
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. Hang power snatch doubles: 80,85,90,90,95
2. Press 205,215,235(f),225(f), 165 x 11
3. 13.3:249 reps (same score as last year)
1. 180 (5lb PR)
2. 13.3 – 5:15 finished wallballs, 10:56 finished double unders, missed all my musle up attempts