Warm up of your choice
For time:
315 lb Deadlift x 25
45 lb Overhead lunge x 30 ( Don’t drop empty bars )
40″ Box jump x 35
45 lb Overhead lunge x 30 ( Don’t drop empty bars )
315 lb Deadlift x 25
Warm up of your choice
For time:
315 lb Deadlift x 25
45 lb Overhead lunge x 30 ( Don’t drop empty bars )
40″ Box jump x 35
45 lb Overhead lunge x 30 ( Don’t drop empty bars )
315 lb Deadlift x 25
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc