Warm up # 4
1. Back squat: 30 minutes to establish a 1 rep max
2. 3 Rounds for time of:
135 lb Thruster x 5
Lateral barbell jumps x 25 (double count)
135 lb Thruster x 5
Pushups on barbell x 15
Warm up # 4
1. Back squat: 30 minutes to establish a 1 rep max
2. 3 Rounds for time of:
135 lb Thruster x 5
Lateral barbell jumps x 25 (double count)
135 lb Thruster x 5
Pushups on barbell x 15
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. back squat 385 x 2 odd minutes / clean and jerk 270 x 1 even minutes – only lasted 10 minutes
2. 5:22 met-con
EMOTM for 20
Odd Minutes 2X Back Squat at 365
Even Minutes 1X Power Clean and Jerk at 225
2. 10:22 – Pushups area deceiving.