Warm up # 13
The Army Physical fitness test – Havoc style
Four rounds of:
Max pushups in 30 seconds
Rest 30 seconds
Max Situps in 30 seconds
Rest 30 seconds
800 meter run
The next round begins precisely 6 minutes after the beginning of the 800 meter run.
Add all pushups, situps, and 800 meter splits for total score.
See how you measure up:
http://usarmybasic.com/army-physical-fitness/apft-standards
CrossFit Havoc 
Round 1: 35,22,3:40
Round 2: 37,23,3:43
Round 3: 37,23,3:41
Round 4: 37,25,3:36
Round 1. 33, 24, 3:17
Round 2. 30, 23, 3:27
Round 3. 24, 23, 3:38
Round 4. 26, 25, 3:28
Total. 113, 95, 13:50