Todays 7:00 p.m. Class is only for Open WOD 13.4 Validation. Thanks!
Warm up #17
1. Hang power snatch: 2, 2, 2, 2, 2
2. As many rounds as possible in 15 minutes of:
3 Handstand push-ups
6 Front squats @ 135 lbs / 95 lbs
9 Kettlebell swings @ 1.5 pood / 1 pood
CrossFit Havoc 
Snatches- up to 90 hang power, 95, 95,100,100kg – hang squat snatches
1. 135, 155, 165, 175, 185 (Took 2 trys)
2. 9 rounds plus 3 HSPU – HSPUs to phone book not ground.