Today is the 1st. Rent is due. Thanks!
Warm up # 26
1. Front squat: 2 reps every minute on the minute for 10 minutes
2. “Strict fran”
21,15,9 reps for time of:
95 lb Front squat to strict press
Strict pullups
Today is the 1st. Rent is due. Thanks!
Warm up # 26
1. Front squat: 2 reps every minute on the minute for 10 minutes
2. “Strict fran”
21,15,9 reps for time of:
95 lb Front squat to strict press
Strict pullups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. snatches: 100,105,107f,107f,107f,105,107, 110f x 4,100,100,100 x 3 touch and go reps
2. Strict fran @ 135 lbs – 11:26
3. front squats: 150,150,150,150,150 x 1, 140,140,140,140,140
1. 275 first 2 minutes, 285 minutes 3-10
2. 12:12