Rent is Due. Thanks!
Warm up # 3
1. Deadlift: 20 rep max / 10 rep max / 5 rep max
2. For time:
10 Wall climbs
100 Box jumps @ 20″
10 Wall climbs
Rent is Due. Thanks!
Warm up # 3
1. Deadlift: 20 rep max / 10 rep max / 5 rep max
2. For time:
10 Wall climbs
100 Box jumps @ 20″
10 Wall climbs
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. 360,405,445
2. 7:15
1. 355, 390, 430
2. 9:37