Warm up # 22
1. Overhead squat: 2 reps every minute on the minute for 10 minutes
2. “Maressa”
As many rounds as possible in 20 minutes of:
5 Squat cleans @ 135/95 lbs
10 Lunges @ 135/95 lbs
15 Double unders
Warm up # 22
1. Overhead squat: 2 reps every minute on the minute for 10 minutes
2. “Maressa”
As many rounds as possible in 20 minutes of:
5 Squat cleans @ 135/95 lbs
10 Lunges @ 135/95 lbs
15 Double unders
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
7 rounds and some change
Did you tell them that you were 26th fittest in Oklahoma?
1st WOD in El Paso…..thanks Maressa. 6 rounds. Had to listen to 2 BROs talk about every excuse they could think of that they were not good at oly lifts and then that they thought they could be in the top 100 of all crossfitters…..gotta love working out on post.