Warm up # 25
1. Bench press: 5,5,5,5,5
2. 8 rounds: each for time of:
115 lb Push press x 8
Pullups x 10
2 Pood kettlebell swing x 12
Rest 1 minute between each round
Warm up # 25
1. Bench press: 5,5,5,5,5
2. 8 rounds: each for time of:
115 lb Push press x 8
Pullups x 10
2 Pood kettlebell swing x 12
Rest 1 minute between each round
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. 225 x 4×5 245 x4
2. 16:21 rx’d
1 set of 120 back squats @ 195 lbs (bodyweight)
1. Bench: 235,245,255,265,275 x 3
1. 205, 215, 225, 230X3, 230X2
2. 15:32