Warm up # 18
1. Clean: 25 minutes to find 1 rep max
2. 2 Rounds for time of:
Row 400 meters
20 Broad jumps @ 6’/4′
Warm up # 18
1. Clean: 25 minutes to find 1 rep max
2. 2 Rounds for time of:
Row 400 meters
20 Broad jumps @ 6’/4′
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
Clean up to 140 missed 146 2x.
1. 265
2. 5:18