WOD Monday April 15th

Warm up # 24

For time:

50 Box jumps @ 24″
50 Jumping pullups
50 Kettlebell swings @ 1 pood (American)
50 Walking Lunges
50 Knees to elbows
50 Push press, 45 pounds (don’t drop empty barbells)
50 Back extensions
50 Wall ball shots 20/14
50 Burpees
50 Double unders