Warm up # 20
1. Back squat 2 reps every minute on the minute for 10 minutes.
2. As many rounds and reps as possible in 10 minutes of:
800 meter run
155 lb Front squat x 20
Bar muscle ups x 30
Warm up # 20
1. Back squat 2 reps every minute on the minute for 10 minutes.
2. As many rounds and reps as possible in 10 minutes of:
800 meter run
155 lb Front squat x 20
Bar muscle ups x 30
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
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