Warm up # 9
1. Push press: 3,3,3,3,3
2. 4 rounds for time of:
75/53 lb Hang power snatch x 15
Lateral barbell jumps x 30 (double count)
Warm up # 9
1. Push press: 3,3,3,3,3
2. 4 rounds for time of:
75/53 lb Hang power snatch x 15
Lateral barbell jumps x 30 (double count)
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
Push presses from behind the neck: 100,105,110,115,115kg
1. 155, 175, 195, 215, 230X2
2. 6:12