Warm up #5
1. As many Rope climbs as possible in 5 minutes
You start the 5 minutes with 10 Tire Flips @ 450 lbs or 320 lbs / 245 lbs
2. As many Rounds as possible in 12 minutes of:
6 Ring Dips
6 Thrusters @ 115 lbs/ 80 lbs
Warm up #5
1. As many Rope climbs as possible in 5 minutes
You start the 5 minutes with 10 Tire Flips @ 450 lbs or 320 lbs / 245 lbs
2. As many Rounds as possible in 12 minutes of:
6 Ring Dips
6 Thrusters @ 115 lbs/ 80 lbs
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. 13 rope climbs – 600 lb tire
2. 12 min amrap : 315 back squat x 6 / L pullups x 6 / ring dips x 6 – 5 rounds + 3 L pullups
8 Rnds
1. 13 Rope climbs
2. 9 rds + 1 dip