Warm up # 4
1. Front Squat: 5,5,5,5,5
2. 3 rounds of max reps in 1 minute of these 3 movements:
135 lb Clusters
Pistols
Jumping kettlebell sumo deadlifts @ 2 pood
Rest 1 minute after the jumps before you start the next round of clusters.
Warm up # 4
1. Front Squat: 5,5,5,5,5
2. 3 rounds of max reps in 1 minute of these 3 movements:
135 lb Clusters
Pistols
Jumping kettlebell sumo deadlifts @ 2 pood
Rest 1 minute after the jumps before you start the next round of clusters.
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. 140,145,147,150,152 x4
2. 10,10,35 / 8,7,27 / 7,7,28
275x5x5
9+12+24+6+11+20+6+12+20
Did 27 inch stepups screw pistols
1. 225, 255, 275, 295, 300X3
2. 148
Probably won’t walk correctly tomorrow